Podcast #2 - FASTING SECRETS you NEED to know - Chinese circadian rhythm
In Traditional Chinese Medicine (TCM), the practice of refraining from eating after noon holds significant importance, aligning with the body's natural energy flow and rhythms. TCM recognizes that our internal organs follow a specific schedule of activity and rest, as illustrated by the organ clock. It emphasizes the significance of starting the day with a hearty breakfast, followed by a substantial lunch, and recommends abstaining from food intake after noon. This approach harmonizes with the body's innate energy cycles, ensuring that the digestive system, particularly the Spleen and Stomach, have ample time to rest and rejuvenate in the afternoon and evening. Interestingly, this dietary tradition finds resonance with Buddhist principles, where skipping dinner aligns with mindful and moderate eating, emphasizing breakfast as the essential meal of the day.
Lung (寅时 Yín Shí - 3:00 AM to 5:00 AM)
- **Associated Organ: Lung (肺, Fèi)**
During the early morning, which corresponds to the Lung's time in Traditional Chinese Medicine (TCM), we embark on a period akin to the first breath of a new day. This moment symbolizes the beginning of a fresh day, much like a day is seen as a microcosm of an entire lifetime. To truly align with this profound rhythm, it is encouraged to wake up during this Lung time, ideally rising at the very moment when that substantial breath is taken. Fasting during this time honors the body's natural rhythms and supports the Lung's role in governing Qi and respiration. By doing so, it allows the body to harmoniously start the day, capturing the essence of a fresh beginning, much like the first breath of a newborn. This practice encourages us to embrace the day with the same vigor and purity embodied in that initial breath, synchronizing our waking moments with the flow of our inner energy.
Large Intestine (卯时 Mǎo Shí - 5:00 AM to 7:00 AM)
- **Associated Organ: Large Intestine (大肠, Dàcháng)**
As the morning sun rises, the Large Intestine's energy takes precedence. During this period, it is advisable to begin by drinking warm water. This helps moisten the intestines and encourages a natural bowel movement. Following the intake of warm water, you may choose to break your fast with a light and easily digestible meal. Fasting during the Large Intestine's time can potentially support healthy digestion and facilitate the body's natural elimination processes.
Stomach (辰时 Chén Shí - 7:00 AM to 9:00 AM)
- **Associated Organ: Stomach (胃, Wèi)**
During the Stomach's prime time, which corresponds to the period of optimal food digestion in Traditional Chinese Medicine (TCM), it is an opportune moment to nourish your body with a warm and hearty meal, fit for a king. This is when the digestive system is at its peak, ready to efficiently process the nutrients you provide. If you find yourself not feeling hungry during this time, it may indicate that your digestive system is not functioning at its best, signaling the importance of providing nourishment to support its proper operation. Mindful eating during the Stomach's active phase enhances healthy digestion and sustains energy levels for the day ahead.
The Spleen/Pancreas and Late Morning Fasting (巳时 Sì Shí - 9:00 AM to 11:00 AM)
- **Associated Organ: Spleen/Pancreas (脾, Pí)**
The Spleen/Pancreas takes over during late morning, aiding in nutrient absorption and energy distribution. Consider starting your fast during this period, allowing the Spleen to focus on its metabolic functions. This may promote better blood sugar control and overall metabolic health as you abstain from food for the rest of the day.
The Heart and Noon Fasting (午时 Wǔ Shí - 11:00 AM to 1:00 PM)
- **Associated Organ: Heart (心, Xīn)**
Noon is when the Heart's energy peaks, promoting mental clarity and emotional balance. Fasting during this time may enhance your connection to your emotional and mental well-being. Engage in mindfulness practices to align your Heart's energy with your fasting journey.
The Small Intestine and Early Afternoon Fasting (未时 Wèi Shí - 1:00 PM to 3:00 PM)
- **Associated Organ: Small Intestine (小肠, Xiǎocháng)**
Early afternoon corresponds to the Small Intestine's time, a period when it is actively sorting and absorbing nutrients. This is the best time to begin your fast for the day. Fasting during this period can complement the body's natural processes, potentially promoting optimal nutrient absorption and digestive health.
The Bladder and Late Afternoon Fasting (申时 Shén Shí - 3:00 PM to 5:00 PM)
- **Associated Organ: Bladder (膀胱, Pángguāng)**
Late afternoon is associated with the Bladder's energy, a time when it is responsible for storing and eliminating waste, so drink water during this time. Fasting during this period can support detoxification and the efficient removal of metabolic byproducts, contributing to overall well-being.
The Kidney and Evening Fasting (酉时 Yǒu Shí - 5:00 PM to 7:00 PM)
- **Associated Organ: Kidney (肾, Shèn)**
Evening is when the Kidney's energy is dominant. This organ is essential for vitality and longevity. Fasting during this time can complement the body's ability to conserve energy and promote restful sleep, aligning with the Kidney's role in nurturing the body's foundational energy.
The Pericardium and Early Night Fasting (戌时 Xū Shí - 7:00 PM to 9:00 PM)
- **Associated Organ: Pericardium (心包, Xīnbāo)**
Early nightfall corresponds to the Pericardium's time, a period when it plays a role in protecting the Heart. Fasting or consuming light, nourishing foods during this period can support emotional well-being and relaxation, fostering a sense of inner calm.
The Triple Burner and Late Night Fasting (亥时 Hǎi Shí - 9:00 PM to 11:00 PM)
- **Associated Organ: Triple Burner or Triple Heater (三焦, Sānjiāo)**
Late at night, the Triple Burner's energy prevails, governing the body's fluid metabolism and temperature regulation. Fasting during this period may contribute to better fluid balance and promote a sense of calm before sleep.
The Gallbladder and Midnight Fasting (子时 Zǐ Shí - 11:00 PM to 1:00 AM)
- **Associated Organ: Gallbladder (胆, Dǎn)**
Midnight marks the Gallbladder's time, a period when it supports decision-making and courage. While fasting during sleep is natural, it's essential to ensure you've nourished your body adequately during the day to support restful and rejuvenating sleep.
The Liver and Early Morning Fasting (丑时 Chǒu Shí - 1:00 AM to 3:00 AM)
- **Associated Organ: Liver (肝, Gān)**
Early morning fasting aligns with the Liver's energy, a time when it detoxifies and regulates the flow of Qi. Fasting during this period may complement the Liver's natural functions, promoting detoxification and overall vitality.