Podcast #15 - How to NOT get SICK
Getting sick makes you strong - no
What doesn’t kill you makes you stronger - no
People who get sick all the time get sick all the time, they are not stronger because of it
PTSD never helped anyone
Muscle building breaks down, but gradually over time
Military training prepares you, but still has trouble avoiding PTSD
Training the body is different than getting sick
How Defensive Qi is created
Explain challenges in kids
Digestion not strong
Need plenty of rest
Avoid:
Dress well
Avoid winds and drafts
Avoid getting rained on
Build Defensive Qi:
Breathing - snoring, sleep apnea
Diet